Traveling, in general, can often be hard on your body. But when you add your work into the mix, all of a sudden your stress levels could start rising off the charts. When this happens, your health can start to take an even quicker nosedive than it otherwise would, making your life pretty miserable during your trip. So to help ensure that you’re able to get all the necessary work done and return back home without needing to take a week off to recover, here are three tips for taking care of your body while traveling for work.

Let Your Body Rest

Anytime you get out of your normal routine, it can take a toll on your body. One of the best ways to recover from this is to allow your body to rest by getting a lot of sleep. But when you’re in a different time zone or sleeping in an unfamiliar environment, many people simply can’t get the sleep their bodies need. To help with this, Kenden Alfond, a contributor to the Huffington Post, recommends that you start to get in sync with your new time zone as soon as you can. By falling asleep and waking up at the traditionally normal times during your travel, despite how it might differ from your time back home, you’ll be able to give your body the rest it needs to stay healthy. And if you need to nap, try to keep them short and sweet.

Use Your Devices Wisely

Without having your family and friends around, you might find yourself spending more time looking at screens than you normally do at home. So to ensure that your use of devices doesn’t mess with you, make sure you’re using your devices in the most ergonomic way, which will cause reduced strain on your hands, neck, back, and eyes. In fact, Nancy Trejos, a contributor to USA Today, shares that when you’re not actively doing work, you really should be using your devices to keep in touch with the people you love back home. This can help to recharge you emotionally and keep your spirits high.

Get Your Body Moving

One of the best ways you can take care of your body when you’re traveling for work is to try to stay active. While this can be challenging when you’re on a short trip that’s packed with work activities, John DiScala, a contributor to Inc.com, recommends trying to just use what you have readily available to you to get in a bit of exercise. If you’re staying in a larger hotel, try to take the stairs instead of the elevator. When you get a break for lunch, walk to a restaurant rather than taking a car.

If you’ve noticed that traveling for work negatively affects your health, consider using the tips mentioned above to find ways to counteract this.